I began on this path to promote peace from within and educate others about the benefits of developing a healthier mind.
I believe all challenges can be approached with curiosity, insight and compassion. This conscious path helps create a generation of kind, soulful people invested in becoming better individuals passionate about creating a more balanced society. Psychology based mindfulness is my way to contribute to this evolution.
I completed my meditation training at Prana Shanti Yoga Centre directly with Devinder Kaur, and I have a Masters of Education in counseling psychology at University of Ottawa. Additionally, I have over a decade of psychology related experience & I proudly incorporate meditation and mindfulness approaches in my psychotherapy practice.